Healthy Breakfast Casserole



  • 1/2 cup diced red bell pepper $
  • 1/2 cup chopped Vidalia onion $
  • 4 large eggs
  • 1 cup Fat Free Dairy Beverage
  • 3/4 cup (3 ounces) shredded Cheddar CHEESE
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 teaspoon pepper $
  • No-Stick Cooking Spray
  • 4 100% Whole Wheat Bread slices, cut into 1-inch pieces $
  • 6 tablespoons reduced-fat bacon bits


  1. 1. Sauté diced bell pepper and chopped onion in a nonstick skillet over medium heat 4 minutes or until tender.
  2. 2. Whisk together bell pepper mixture, eggs, dairy beverage, and next 3 ingredients in a large bowl.
  3. 3. Coat a 2-quart baking dish with cooking spray. Layer bread pieces evenly in dish; pour egg mixture over bread, and sprinkle with bacon bits.
  4. 4. Bake at 350° for 30 to 45 minutes or until a knife inserted in center comes out clean. Serve immediately.

Debra Schramm, Americus, Georgia, Southern Living


One response »

  1. Ooh yummy!! This sounds delicious, deffo gunna give this a go.
    I’ve lost nearly 4 stone and love trying new healthier foods.
    You should go check out my before and after pictures on my blog.
    Thanks for sharing, can’t wait to try.

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