Pineapple-Raspberry Parfaits

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You won’t mind serving dessert on a busy weeknight after assembling these quick parfaits.

READER’S COMMENT:
“It looks good and it sounds really healthy, and I am going to have to have it ”

Pineapple-Raspberry Parfaits Recipe

4 parfaits

Active Time: 5 minutes

Total Time: 5 minutes

NUTRITION PROFILE

INGREDIENTS

  • 2 8-ounce containers (2 cups) nonfat peach yogurt
  • 1/2 pint fresh raspberries, (about 1 1/4 cups)
  • 1 1/2 cups fresh, frozen or canned pineapple chunks

PREPARATION

  1. Divide and layer yogurt, raspberries and pineapple into 4 glasses.

NUTRITION

Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1/2 reduced-fat milk, 1 fruit

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About abadinBedAndBreakfast

A Bed and Breakfast & Gallery midway located between Ottawa and Montreal. Hotels are nice but if you are looking for more personal attention to you and your stay in the Ottawa/Montreal Area, then Abadin is the right choice for you.

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